There are a variety of massage techniques to choose from
Massage therapy is the soft manipulation of the soft tissue of the body. It uses a variety of strokes, including pressing, kneading, or rubbing and tapping, shaking and friction. Massage techniques can be performed by using hands, fingers elbows, feet, forearms, fingers, or mechanical devices. The primary purpose of massage is to ease muscle tension or discomfort. It also helps improve circulation and ease muscle tension, decrease the recovery time from exercise, and improve mobility.
This article will concentrate on Lomilomi and the indigenous Hawaiian massage of Oceania. Lomilomi is the Hawaiian word meaning "of the sea" in Hawaiian is a reference to deep tissue techniques that are typical to this kind of massage. It is better to refer to it as 'gentle pressure' as the strokes are light and slow, using the hands and elbows, sometimes feet and toes too. The aim is to ease tight muscles and ease stiffness and soreness, and add to general overall health and well being. This kind of massage is focused on the promotion of lymphatic drainage and lymphatic flow. It is a good option for those who want a massage that can reach beyond the superficial layers of muscles and connective tissue.
Most Lomilomi sessions last between half-hour to an hour and a half with breaks between. The therapist will spend a large portion of his or her time moving slowly and gently to get deep into the muscles. The massage can be given by hand with oil for massage or a pressure pad, however, most therapists prefer to employ a fully clothed, machine-assisted massage. Because massages is able to be performed virtually anywhere, a broad selection of clients is accessible from pregnant women who can relax naked to professional athletes fully clothed.
A Swedish massage can include massage oil, massage pad, and a kneading motion. The massage could also comprise a combination of these items. It is important to ask your therapist which kind of massage is most beneficial. Swedish massage is characterized by long, smooth strokes as well as a firm but not grinding pressure. Swedish massage can increase circulation and ease sore muscles using deep pressure.
Shiatsu massage is a different type of massage. Like the Swedish massage, the Shiatsu practitioner uses long, smooth strokes. The Shiatsu technique is distinguished by not applying pressure directly to the skin. Shiatsu massages last between 60 and 90 minutes.
Hot stone massage can relieve muscle tension and improve circulation. In this massage the temperature of the stones are controlled to get the best results. Hot stone therapy is an effective method of releasing tension from the body. Hot stone massages can relieve muscles spasms in your back, neck, or legs. If done correctly, the hot stone massage could ease pain, stiffness, and tension all over the body.
Massage for sports is a great option if you're in shape or if your professional life requires you to stay in shape. This massage uses a combination of indirect and direct pressure to ease or keep tension in the muscles. This massage should not be used for increasing muscle size. If you're in good shape or if you are having a difficult time, a sports massage is a good option. While it won't take too long it will help you relax and increase blood flow.
Aromatherapy massage utilizes specific oils that are applied to the skin. They are stimulants for the senses that increase relaxation response. This massage can be done with geranium or pine oils. Depending on the location you want to receive the massage you can choose a pheromone like lemon or lavender to increase your relaxation. To ensure a positive and enjoyable experience, it is important to be aware of the physical and mental effects of aromatherapy massage techniques.